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Friday, June 16, 2017


Women are always debating whether or not it is good to wear bra while sleeping. Most women will come up with different answers. However, experts agree that wearing a bra while sleeping is not always bad, if you will choose a comfortable bra.
via Bishop Ikedi Blog
There are women who feel more comfortable in wearing a bra while sleeping. Still, others are wary that it can cause side effects. Experts advise that if you choose a lightweight, non-underwire bra or camisole-style pajama tops with built-in bra, you can get a comfortable sleep.

While it is a personal choice, the bra you choose should not be too tight and stiff. But if you choose the wrong type of bra, you will feel uncomfortable, for sure.

Pregnant women and breastfeeding mothers find it comfortable to wear a bra while sleeping to provide support. Breasts can be heavy under such conditions and the right type of nursing bra will bring comfort.

However, if you are using a tight bra with underwire, here are some of the most common health effects that you may face by wearing bra while sleeping.
via YouTube
8 Bad effects of wearing underwire bra while sleeping

According to the Daily Mail UK and, here are the eight possible side effects if you choose to wear bra with underwire while sleeping.

Reduce circulation
Wearing bra while sleeping may cause a hindrance to the free blood circulation. This will happen if you are wearing a tight fitting bra with underwire or elastic. It is better to opt for a sports bra, which will be more comfortable.

Continuous use of bra will cause pigmentation in the portion where the elastic is tighter. Wearing bra while sleeping will increase this. In order to avoid any health effects of wearing bra while sleeping, use a soft and loose bra.

Disturbed sleep
There is no doubt that a good and sound sleep has a direct relationship with your comfort level in bed. If you are wearing a tight bra, you will not be comfortable and this will certainly disturb your sleep.

Skin irritation
Tight fitting bra will cause skin irritation. It is better to use bra without underwire. Sports bra is considered a good option to wear during the night. This will give the necessary support to your breast, without causing any health effects by wearing bra.

Wearing a tight bra while sleeping can be irritating, making you restless in the night. It will cause discomfort during your sleep, which will adversely affect your overall health. An underwire bra could also dig into your breast.

If you are using tight bra routinely, it may cause lymphatic blockage. Due to this, many other signs associated with the blockage will be presented. This includes oedema or fluid accumulation in the breasts. This is one of the serious health effects of wearing bra while sleeping.

Wearing a tight bra while sleeping, especially in the summer will make you sweat more than often. Generally fancy bras are the culprit in this case. Prefer a cotton bra than bra made of synthetic materials like polyester or linen.

Non cancerous lumps
Cysts and lumps are noncancerous lumps of tissue that can be formed in any part of your body. Dr. John McDougall writing in "The McDougall Program for a Healthy Heart" suggests that bra constriction causes inflammation and improper drainage resulting in benign lumps.

H/T: Boldsky

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