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Monday, June 12, 2017

Doctors Didn't Tell This! Lower Blood Pressure Without Any Medications! Here's How.


High blood pressure or hypertension is a common health problem of many adults. They usually have a 140/90mmHg reading. Now, this can be avoided without the use of any medicines, so read on to know more.

High Blood Pressure Is Normal But Be Careful
Regardless of how one lives, this condition does not have any early symptoms but can happen when a person does not take care of his/her health too much.
via news.urban360.com.mx

High blood pressure can lead to other more serious conditions. These can include:
  • Diabetes
  • Aneurysms
  • Cognitive conditions
  • Cardiovascular diseases
  • Kidney failure
There are various prescriptions available to stabilize blood pressure. Although, this could lead to side effects like leg cramps, insomnia, and dizziness.

It would be a safer choice to go natural with ingredients that can easily be found at home. Here are some natural methods to battle hypertension.

Natural Ways To Lower Blood Pressure


Apple cider, vinegar, and baking soda

via David Avocado Wolfe
Apple cider vinegar has a lot of nutritional benefits from calcium, potassium, and magnesium. These minerals are needed to aid in lowering blood pressure on the artery walls. They also consistently regulate blood flow.

You will need: Water, 1/8 teaspoon of baking soda, apple cider vinegar

How to prepare: Mix a tablespoon of apple cider vinegar and the 1/8 teaspoon of baking soda in a glass filled with water. Drink the mixture for at least two times a day for best results.

Lemon juice

via Livestrong.com
Lemons can assist in maintaining and keeping up the tenderness and pliability of blood vessels by removing inelasticity on vessel walls. This helps in lowering high blood pressure.

You will need: Water and slices of lemon

How to prepare: Squeeze the juice of one lemon into a glass of water and drink on a daily basis. It is best to consume it in the morning, on an empty stomach.

Garlic

via Organic Facts
The sulfur compounds found in garlic, diallyl trisulfide, can actually lead to lower blood pressure levels. It can also remove bad toxins and cholesterol from the body. These compounds can also expand blood vessels by encouraging production of nitric oxide and tracking high blood pressure.

What to do: Consume at least two to four cloves of fresh garlic in the morning before breakfast or before going to bed in the evening. It is advised to eat the garlic raw because cooking it may destroy its powerful beneficial nutrients.

Have you tried any of these natural remedies? Let us know how they worked for you.

H/T: Best Health Page

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