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Wednesday, August 16, 2017

PREVENT Heart Attack, EAT DATES DAILY: 6 Benefits of Eating Dates - #6 Is Really INTERESTING

Do you love to eat dates? If yes, you are in for a good health. If not, it is about time to consider eating dates and making it part of your daily meals. Why? Dates are considered one of the world’s superfoods. Superfoods are foods that are packed with wonderful benefits. Consumption of these foods reduce the risk and prevent some of the most deadly diseases like cancer and heart attack.

The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.

What makes dates healthy?

Dates are small fruits, native to the Middle East and Mediterranean countries. Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

6 Benefits of eating dates

Organic Facts list some of the amazing benefits of dates.

#1 Help relieve constipation.

Dates are a natural laxative. It is rich in dietary fiber that aids efficient digestion of foods. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak some of them in water overnight, then consume it in the morning when it becomes like a syrup, to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

#2 Promote bone health.

The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So eat your dates and give a boost to your bones.

#3 Help manage weight.

Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in them are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or you have become weak due to a serious medical problem – you need to eat dates.

#4 Good for the heart.

Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. They are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart-related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor of heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

#5 Relieve diarrhea.

Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

#6 Boost sexual drive.

Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders.




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